When looking for a hypoallergenic pillow, consider a protective outer barrier that works to keep out dust mites and other allergens. High-quality hypoallergenic pillows should also be easy to clean and “contain no chemicals above certification levels known to trigger allergy and asthma symptoms,” Carver says.
We researched dozens of hypoallergenic pillows and evaluated them for reviews, materials, trial periods, available sizes, pricing, and return policies.
Here are the best hypoallergenic pillows on the market today.
Price at time of publication: $72
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Price at time of publication: $50 for king
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One concern some people have is that the filing of a pillow could cause an allergic reaction or asthma. However, a variety of materials (such as polyester, feather, or memory foam) are capable of receiving its asthma & allergy friendly® Certification Mark.
Washability
Finding a pillow, or pillow cover, that can withstand multiple washes and cleanings is important when preventing dust mites and other allergens from accumulating. “Pillows and bedding you can’t wash in hot water can be a main source of indoor allergens,” Carver says. “Pillows can hold bacteria, allergens like dust mites or animal dander, and sometimes fungi like mold.” The pillow should be washed in hot water (130°F) once a month to ensure any possible dust mites are being removed. Wiping the surface of the pillow can also help remove other allergens like pet dander.
Pillows, despite their ability to withstand washings, will lose their shape and appearance over time. “Pillows that are CERTIFIED asthma and allergy friendly® have been tested and proven that they can maintain an effective barrier to block 95 percent of dust mites after 12 to 18 washings (depending on size of pillow),” Carver says. Pillow protectors are a viable option for those with allergies and asthma because of their ability to extend the life of a pillow. There are several cases on the market that can be washed and also prevent dust mites and allergens from breaking the barrier to access the pillow.
Bedroom Conditions
Your bedroom conditions can actually impact the number of allergens in your environment and their impact on bedding like pillows. There are several ways to improve your bedroom conditions that will help prevent allergies like pet dander, dust mites, and mold from becoming prevalent in your living space. First, Carver recommends keeping pets out of the bedroom to avoid pet dander from lingering in the air and on the surface of bedding. Altering your bedroom in the warmer summer months can prevent allergens from thriving. “Air conditioning in warm weather can help keep you cool as well as reduce humidity to control dust mites. Make sure to change your air filters every three months or as recommended by the manufacturer,” Carver says.”
Purchasing a humidifier can help reduce mold and dust mites in the bedroom, she adds. “Improving air circulation in your bedroom can also reduce dust mite and mold growth. Leaving your bed ‘unmade’, keeping furniture a few inches away from the wall, and running a nearby bathroom’s exhaust fan will all help improve air flow and cut down on moisture,” Carver says. Finally, she says, investing in a pillow protector no matter the type of pillow you are using can further prevent allergens accumulating.
Why Trust Verywell Health
As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.
Carver says some considerations AAFA looks for include that the pillow “can be easily cleaned to remove allergen accumulation” and contains “no chemicals above certification levels known to trigger allergy and asthma symptoms”. The pillow’s outer fabric should also have “an effective barrier to the passage of allergens” to receive asthma & allergy friendly® Certification Mark. “When you see this mark, you know the product is proven to be better suited for those with asthma and allergies,” Carver says.
