Everybody likes working out. Well, at least they do when a simple series of exercises are presented to them which involve minimal props.
The May-June issue of the American College of Sports Medicine’s Health & Fitness Journal carried exactly one such exercise. It contains 12 exercises which involve minimal equipment requiring nothing but a person’s body, a chair and a wall.
This 12 exercises which form a part of this program need to be performed in succession interspersed with periods of recovery lasting in the range of 10 seconds. The exercises are also designed in such a way that an exercise that emphasizes the large muscles in the upper body is alternated with those in the lower body.
Each exercise should be performed for 30 seconds in rapid succession with a 10 second breather as mentioned above, in between.
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