When looking for a body pillow, Robert Hayden, MD, an American Chiropractic Association member who practices in Georgia, recommends paying attention to the firmness of the pillow when selecting one. “Give it a squeeze to see that it is fairly firm so that it will hold your body in a good position," Dr. Hayden says. We researched dozens of body pillows and evaluated them for cover materials, stuffing materials, available sizes, firmness, pricing, care instructions, and return policies.
Here are the best body pillows on the market today.
Additionally, the pillow is GreenGuard Gold Certified, meaning it ensures the product is hypoallergenic, dust mite resistant, eco-friendly, and non-toxic. The product is also machine washable, which helps it be hypoallergenic. But if none of that has convinced you on the pillow, the manufacturer also gives you a 120-day guarantee to try the product. If you don’t like it, you can return it for a full refund.
Price at time of publication: $70
Price at time of publication: $20
Customers have raved about this pillow now being an extension of themselves because of how much they rely on it when sleeping. Pregnant women have found the pillow offers optimal support for their legs, back, neck, and growing bump. The best part is that this pillow can be used for other activities like watching TV or reading a book because of the support it adds for the neck.
Price at time of publication: $70
Price at time of publication: $133
Besides being adjustable, the pillow is capable of conforming to every contour of your body to give support in any place that needs it. Customers say they will never be able to go back to regular pillows after using this body pillow.
Price at time of publication: $80
Price at time of publication: $70
Price at time of publication: $65
Price at time of publication: $26
Body pillows encourage side sleeping to offer the most optimal support to the neck, back, legs and rest of the body. Pillows with adjustable filling can further offer you support because it allows for you to adjust the height and firmness to fit your particular needs.
Area of Concern
Your body pillow should be used in a way that best addresses your discomfort. When shopping for a body pillow, pay attention to your body and how it feels both when attempting to go to sleep and when you wake up in the morning. “If you’re a back sleeper, putting a small pillow under both knees can unweight the legs and take pressure off the back,” Pagliano recommends. “A small pillow under the belly if you’re a prone sleeper can give the back support so it’s not too arched. A pillow that fits between the knees and the feet can give the spine support so the weight of the legs don’t stress it if there is back pain.”
If you’re pregnant, it’s important to focus on the positioning of the body differently to make sure that you’re protecting the belly. “With pregnancy, putting a pillow under the belly can give the belly support and reduce back pain as well,” says Pagliano.
Hypoallergenic
Hypoallergenic means that the produce is unlikely to cause allergies or an allergic reaction. In order to be hypoallergenic, pillows (or their covers) should be machine washable to allow for dirt, pet dander, and other allergens to be removed from the surface. Washing the pillow will also remove any dust mites that are living in the filling of the pillow. Determining whether a pillow is hypoallergenic or not can be difficult, especially given the different characteristics that can go into making a pillow that way. But the Asthma and Allergy Foundation of America (AAFA) has a helpful asthma and allergy friendly® Certification Mark for products they’ve found that pass the hypoallergenic test.
Why Trust Verywell Health
As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.
